The Shining Gem
The Solar Plexus Chakra
This week we will be Awakening the Solar Plexus Chakra. Located in the upper abdomen two inches above the navel, the solar plexus chakra or manipura is the third of your seven chakras. The Sanskrit name translates to “shining gem,” a fitting name for this chakra. This chakra is the core of your personality and identity. When balanced, this chakra allows your authentic self to shine brightly.
A balanced solar plexus chakra allows you to have a strong sense of self worth. You feel confident and have a good sense of your own personal power. You understand that power is not something you have over others or allow someone else to take away from you, but is an inner strength that you can always draw on when needed. You enjoy spontaneity in your life, trying new things and taking on new challenges. There is laughter in your life, and you are in touch with your inner masculinity (whether you are male or female).
Answering the questions below will help you understand how balanced your Solar Plexus Chakra is.
Y N I feel confident in most situations
Y N I am able to laugh easily
Y N I see projects and commitments through to completion
Y N I have the courage to take risks when necessary
Y N I establish appropriate boundaries for myself
Y N I stand up for myself when I need to
Y N I am in the career that feels right for me
Y N I can make my own decisions with ease
Y N I usually feel like I have enough energy to do what I need to do
Y N I have a clear sense of the direction I want to go in
If you answered NO more than three or four times, it may indicate that you have an imbalance in the solar plexus chakra.
IMBALANCED
Over-active
An excess of energy in this chakra is experienced in overly aggressive behaviour. You may dominate others, be unyielding in your opinions and stubborn in your outlook on life. You might have a tendency to be overly competitive, arrogant and you may display controlling tendencies. This can lead to obsessive pursuits fuelled by your iron will and the need to be constantly busy. You seek validation through your success and outward accomplishments.
Under-active
Conversely, an underactive solar plexus chakra may mean that you experience low energy levels, which can lead to a lack of spontaneity in your life. You may be weak-willed and allow other people to walk all over you. You are often shy and withdrawn and avoid situations where you may be the center of attention. You tend to be undisciplined and can display passive/aggressive behaviour as you end up doing things because you can’t say no. You avoid taking risks, have a very serious outlook and can suffer from bouts of depression.
WAYS TO BALANCE YOUR SOLAR PLEXUS CHAKRA
5 Top Tips for Balancing Your Solar Plexus Chakra
1. Try to take responsibility for your life, and not blame others, circumstances, or the universe.
2. Keep sight of your own unique direction, ambitions and goals. Take the right action to achieve these goals - even if it is one small step at a time.
3. Find appropriate self-discipline in your life.
4. Focus on creating good boundaries.
5. Call to mind and celebrate your achievements and successes.
Juniper Berry- Juniper Berry is the oil of night. Juniper Berry assists those who fear the dark or unknown aspects of themselves. Juniper Berry encourages one to face their fears and hidden aspects within themselves. Juniper Berry promotes protection, peacefulness, courage and self awareness.
Black Pepper- Black pepper is the oil of unmasking. Black Pepper reveals the masks and facades used to hide aspects of self that have been hidden or repressed in order to be loved and accepted. Black Pepper reignites the soul fire fueling motivation and high energy. It promotes strength to overcome, authenticity, courage, motivation, self awareness and integrity.
Cedarwood- Cedarwood is the oil of Community. Cedarwood assists the strong willed individual to be open to receive love and support from others. Cedarwood promotes emotional connection,
belonging, feeling supported, and community oriented.
Bergamot- Bergamot is the oil of Self-Acceptance. Bergamot relieves feelings of self judgement and low self esteem. Bergamot promotes self acceptance, optimism, confidence and feeling good enough.
Lavender- Lavender is the oil of Communication and Calm. Lavender helps calm the insecurities that are felt when one risks their true thoughts and feelings.
Lavender promotes open communication, calm, expression, emotional honesty, self awareness, and peace of mind.
Fractionated Coconut Oil
Solar Plexus Chakra Blend- Essential oil blend has all of these oils and is Reiki infused to help you balance your solar plexus chakra. Created using only pure doTerra essential oils. CPTG Certified Pure Tested Grade™
Affirmations
I am worthy of the best in life.
I am capable.
I am powerful.
I set and reach my goals.
I stand up for myself and what I believe in.
I know who I am and where I am going.
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