The Foundation

This week I am helping you explore the Root or Base Chakra. This Chakra is located at the base of your spine. The Sanskrit name for this Chakra is Muladhara which means root support. This is the foundational Chakra. Having a balanced Root Chakra will help you to feel comfortable in your own skin. You will have a healthy attitude towards your body and will be in good physical health. You will be well grounded and when things don’t go your way in life, you will be able to stand on your own two feet and work things through. In general, you are a stable person, who is in touch with your natural instincts.

Answering the questions below will help you understand how balanced your Root Chakra is.

Y N I exercise regularly

Y N My diet is healthy and balanced most of the time

Y N I take time to be in nature on a regular basis

Y N I feel good about my body

Y N I am generally well organized

Y N I find it easy to stay focussed on what I am doing

Y N I’m comfortable with my level of prosperity and abundance

Y N I usually trust my instincts

Y N I’m good at taking care of details

Y N I regularly de-clutter

If you answered NO more than three or four times, it may indicate that you have an imbalance in the base chakra.

WAYS TO BALANCE YOUR BASE CHAKRA

5 Tips for Balancing Your Base Chakra

1. Create a clean and organized home environment. Try to create order and structure in your life and home (eg. filing, clearing out cupboards etc.)

2. Spend as much time as possible in healthy environments, especially nature. Find time to walk, or dance, barefoot on the earth.

3. Find a form of exercise that really suits you, and carry it out in a balanced way. Learn to listen to your body’s needs – know the signs when illness is coming on, or when you need to take a break.

4. Eat healthily, and mindfully, and ensure that you are getting the right vitamins, minerals and nutrients for your body.

5. Limit the amount of toxins you put into your body – this includes alcohol and drugs, but also the toxins in the food you eat, the chemicals in your cleaning products and the products you put on your skin.

Chakradance

The music for the base chakra has been composed to clear, activate and balance your base chakra. As you dance, you’ll find that its pulsating, tribal beat strongly connects you to your body and to the earth. The deep vibrations found in the earthy, primal music will help you to connect more deeply with your inner instincts.

Root Chakra Essential Oil Blend

A Special oil Blend to help you Balance and Align Your Root Chakra.

TANGERINE-Tangerine is the oil of spontaneity. Tangerine has an uplifting vibration that encourages a person to be creative and spontaneous. Can help if you are feeling, overburdened by responsibility, duty-bound or are overworked. Which all could be signs of an overactive base chakra.

FRANKINCENSE- Frankincense strengthens the connection with the world – physically, emotionally and spiritually. It breaks down the walls created from past emotional pain and allows light in. Known as the oil of truth, it brings enlightenment, protection from negative energy.

CEDARWOOD- Cedar wood is the oil of community.Cedarwood inspires the feeling of belonging and assists in opening us receive love and support from others.

MYRRH- Myrrh is the oil of Mother Earth. Can help when you feel distrusting, neglected and unsafe in the world. Myrrh can help you feel nurtured, loved, secure and grounded. Myrrh rekindles trust within the soul, to once again live in trust, confidence and the goodness in life.

Reiki infused and created with pure doTerra Essential oils.

CPTG Certified Pure Tested Grade™

Order here

Energy Healing

Energy Healing can help you realign and balance your Chakras. Energy healing can help you change your momentum, break old energy patterns, help you get different results, create new energy patterns, help you restore a natural harmony, by creating resonance and coherency within your Chakra System.

Schedule a session today.